I found my trauma healing therapy to be extremely useful. To have the space to talk and be heard and not have someone try to fix me. It helped and made me realise a lot, even though I still struggle with anxiety, I know this was the beginning of my journey and it will be a long healing process, which I will continue to grow and thrive from.
Rachel had such a great memory for names I had mentioned, she wasn't writing down anything, so this allowed me to feel really heard and understood. Rachel was amazing.